Demo data is showing, only on this device. Real member submissions are unaffected.
⋮⋮🔥 Workout of the Day
Plan up to 12 weeks ahead. Page through with the arrows, pick a day, write the session, save. The dot marks planned days.
WODs live
Master switch for all workouts. Off shows members a coming soon teaser instead.
Programming start date
Days before this show the teaser, leave blank to go live straight away. Handy if the build runs late.
Two WODs per day
Let a second coach add their own variation. Off by default.
This week
✓ Saved
✨ Generate a session programmed for The Cave, HYROX-ready
Focus
Length
Strength movements (strength days — pick any)
HYROX movements (pick any)
Equipment
Gym context
Class size
Knows your floor: 12 runners, 6 ski, 6 row, 4 bikes, 6 sleds, full rig, wall balls, sandbags, KB.
Anything to include or avoid? (optional)
⋮⋮⭐ Achievements
Member shout-outs shown on The Wall (Community → Personal achievements). Strength & HYROX leaderboards now live in “All-time records” below.
⋮⋮🧩 Custom Leaderboards
Build your own boards for events, comps or member challenges. Toggle each one onto the display screen. Add as many as you like.
Custom leaderboards live
Master switch. Off hides every custom leaderboard from the gym screens. Off by default until you turn it on, and they only show when at least one exists anyway.
Submit button name
What members tap to submit to these boards. Only shows when the switch is on and a board exists.
⋮⋮🏅 Monthly Challenge
Challenges live
Master switch. Off hides the challenge from the submit form, the top tab and the gym screens. It only ever shows when a challenge is active anyway.
Challenge start date
Hides it until this date. Leave blank to show as soon as a challenge is active.
⋮⋮🎉 Upcoming Events
⋮⋮📅 Event Page
Build a custom page for a HYROX sim, comp or fitness event. Toggle it on and it appears as a tab up top. Add sections, fill them in, reorder with the arrows. Off by default.
⋮⋮🖥️ Display Screens
Give every TV its own mix — one can run just the WOD, another just leaderboards and ads, another the live event. Each screen gets its own link: copy it and open it on that TV. Your 📊 The Wall tab stays as the default mix.
⋮⋮📥 Pending Submissions0
Member submissions awaiting your approval
⋮⋮📣 Advertising & Sponsors
Rotates on the gym display screen
Upload an image or video to show on the display screen. Toggle "Advertising" in ⚙️ Display settings to show or hide the whole set.
Monthly Challenge
Challenge
The Cave
Get on the Board
Logged a PB, hit a milestone, or smashed the monthly challenge? Submit it here and we'll add it to the screens.
The Cave · Opening Night
500m Row Challenge
The Cave · Coach
500m Row — add a result
Enter each athlete as they finish — it appears on the leaderboard instantly.
🛠️
Quick upgrade in progress
The Cave Hub is getting a tune-up — back in a few minutes. Thanks for your patience!
🎉 Lucky Door Prize
—
Workout of the Day
Loading today’s session…
The Cave
Event
Add
🔐
Cave Staff Sign In
Sign in with your Cave staff email. We'll send a login link and a 6-digit code.