🛠️
Quick upgrade in progress
The Cave Hub is getting a tune-up — back in a few minutes. Thanks for your patience!
Demo data is showing, only on this device. Real member submissions are unaffected.
This week
Type a name for the workout (optional)
WORKOUT TYPE
CLASS LENGTH
COACH / COVER
ROOM
Shows as a tag on the Hyrox TVs. Pick what kind of session this is.
How long the class runs. Most are 45 min.
min
Whose workout this is. Covering for someone? Type your name here.
Which room’s TVs show this workout. Group Fitness = no tags, Hyrox = tags.
✓ Saved
HOW LONG?
FOCUS
For: HYROX room ·
Advanced ▾
Focus
Length
Strength movements (strength days — pick any)
HYROX movements (pick any)
Equipment
Gym context
Class size
Knows your floor: 12 runners, 6 ski, 6 row, 4 bikes, 6 sleds, full rig, wall balls, sandbags, KB.
Anything to include or avoid? (optional)
✓ Saved
⚙️Tools & settings▸
Plan up to 12 weeks ahead. Page through with the arrows, pick a day, write the session, save. The dot marks planned days.
WODs live
Master switch for all workouts. Off shows members a coming soon teaser instead.
Programming start date
Days before this show the teaser, leave blank to go live straight away. Handy if the build runs late.
Two WODs per day
Let a second coach add their own variation. Off by default.
⭐ Achievements
Member shout-outs — they show on The Wall (Community → Personal achievements) and rotate on the gym TV.
🧩 Custom Leaderboards
Standalone boards for events, comps and member challenges — they show on the gym screens and the event page (not on The Wall; build Wall boards in All-time records → Custom leaderboards).
Custom leaderboards live
Master switch — off hides every one of these boards from the gym screens.
Submit button name
What members tap to submit to these boards. Only shows when the switch is on and a board exists.
🏅 Monthly Challenge
Challenges live
Master switch. Off hides the challenge from the submit form, the Challenge tab and the gym screens. It only ever shows when a challenge is active anyway.
Challenge start date
Hides it until this date. Leave blank to show as soon as a challenge is active.
🎉 Upcoming Events
Which tool? A timed comp with a live TV board + lucky draw → Event board. A full page members browse → Event Page below. Extra score boards for it → Custom Leaderboards.
📅 Event Page
Build a custom page for a HYROX sim, comp or fitness event. Add sections, fill them in, reorder with the arrows.
Event page live
Shows as a tab in the bottom menu.
🖥️ Screens & TVs
Screens
A screen is a link a TV opens. It sets what that TV shows: the workout, leaderboards, ads…
📥 Pending Submissions0
Member submissions awaiting your approval.
📣 Advertising & Sponsors
Upload an image or video to rotate on the gym screens. Toggle “Advertising” in ⚙️ Settings to show or hide the whole set.
Monthly Challenge
Challenge
Live
The Cave · Opening Night
500m Row Challenge
Fastest male & fastest female each win an Oura Ring
Live · 500m Row Challenge
Add a result
Enter each athlete as they finish — it hits the TV instantly.
Runs on the coach's phone or the front desk iPad during events — no member account needed.
🎉 Lucky Door Prize
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Workout of the Day
45 min
Loading today’s session…
The Cave · Event
Event